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Ultraviolet index

Adapted from Wikipedia · Adventurer experience

A colorful map showing average UV Index levels around the world based on satellite data, helpful for learning about sun protection.

The ultraviolet index, or UV index, is a way to measure how strong the sun's sunburn-producing ultraviolet (UV) radiation is at a certain place and time. It is used in weather forecasts to help people know when they might need to protect themselves from the sun. The higher the UV index number, the stronger the sun's rays are, and the more careful people need to be.

Average UV at solar noon 1996-2002 (European Space Agency)

This index was created by scientists in Canada in 1992. Later, it was officially adopted by the UN's World Health Organization and World Meteorological Organization in 1994. Health experts suggest that if you are going to be outside for a long time when the UV index is 3 or higher, you should take steps to stay safe, like putting on sunscreen, wearing a hat, and using sunglasses.

Too much UV radiation can be harmful. While a little bit of sun is good for our health, too much can cause sunburn, make our skin age faster, and hurt our eyes. The UV index helps people know when to take these precautions to stay healthy.

Description

Typical variation of UV index by time of day and time of year, around 40.71 -74.01, based on FastRT UV Calculator

The UV index is a simple way to measure how strong the sun’s rays are for causing sunburn. It works like a straight line: a UV index of 12 is twice as strong as a UV index of 6. If you get a sunburn after 30 minutes in the sun at a UV index of 6, you would likely get a similar burn after just 15 minutes at a UV index of 12, because the rays are stronger but you’re in the sun for less time.

A UV index of 0 means no sun rays, like at night. An index of 10 is about as strong as the midday summer sun in very sunny places. Weather reports usually give the UV index for around solar noon—when the sun is highest in the sky—which is typically between 11:30 am and 12:30 pm, or a bit later in places with daylight saving time. These values are predicted using computer models that consider many factors, like the position of the sun, clouds, and the Earth’s atmosphere.

Technical definition

The UV index is a number that shows how strong the sun’s rays are at a certain place and time. It helps us know how likely we are to get sunburned. The index tells us about the amount of ultraviolet (UV) radiation that can cause sunburn.

Scientists measure the UV radiation and use special weights to find out which wavelengths cause the most skin damage. They then divide this amount by a small number to create the UV index. The index usually ranges from 0 to 11, but it can sometimes be higher. This helps people know how careful they need to be with sun protection.

History

Scientists in Canada made the UV index in 1992. They did this to help people know how strong the sun's rays were. They wanted to remind people to be careful in the sun. Many countries used their own ways to show the UV index, but later they all agreed on one way.

In 2003, a very high UV index was measured in Bolivia. This showed how strong the sun can be in some places. In 2005, Australia and the United States started special alerts. These alerts reminded people to be careful in the sun. In 2007, the inventors of the UV index were honored for their work in helping people stay healthy.

Index usage

The UV index tells us how strong the sun’s rays are and helps us protect our skin. It gives advice mainly for people with lighter skin, but those with darker skin can usually stay out longer. Kids, older adults, and people with very fair skin or special health needs should be extra careful.

Some apps use the UV index and skin type to show how long you can stay in the sun before getting a sunburn. But these apps might not always be exact because everyone’s skin reacts differently to the sun.

UV indexMedia graphic colorRisk of harm from unprotected sun exposure, for the average adultRecommended protection
0–2Green"Low"A UV index reading of 0 to 2 means low danger from the Sun's UV rays for the average person.
Wear sunglasses on bright days. If you burn easily, cover up and use broad spectrum SPF 15+ sunscreen. Bright surfaces, sand, water, and snow, will increase UV exposure.
3–5Yellow"Moderate"A UV index reading of 3 to 5 means moderate risk of harm from unprotected sun exposure.
Stay in shade near midday, when the sun is strongest. If outdoors, wear sun-protective clothing, a wide-brimmed hat, and UV-blocking sunglasses. Generously apply broad spectrum SPF 50+ sunscreen every 1.5 hours, even on cloudy days, and after swimming or sweating. Bright surfaces, such as sand, water, and snow, will increase UV exposure.
6–7Orange"High"A UV index reading of 6 to 7 means high risk of harm from unprotected sun exposure. Protection against skin and eye damage is needed.
Reduce time in the sun between 10 a.m. and 4 p.m. If outdoors, seek shade and wear sun-protective clothing, a wide-brimmed hat, and UV-blocking sunglasses. Generously apply broad spectrum SPF 50+ sunscreen every 1.5 hours, even on cloudy days, and after swimming or sweating. Bright surfaces, such as sand, water, and snow, will increase UV exposure.
8–10Red"Very high"A UV index reading of 8 to 10 means very high risk of harm from unprotected sun exposure. Take extra precautions because unprotected skin and eyes will be damaged and can burn quickly.
Minimize sun exposure between 10 a.m. and 4 p.m. If outdoors, seek shade and wear sun-protective clothing, a wide-brimmed hat, and UV-blocking sunglasses. Generously apply broad spectrum SPF 50+ sunscreen every 1.5 hours, even on cloudy days, and after swimming or sweating. Bright surfaces, such as sand, water, and snow, will increase UV exposure.
11+Violet"Extreme"A UV index reading of 11 or more means extreme risk of harm from unprotected sun exposure. Take all precautions because unprotected skin and eyes can burn in minutes.
Try to avoid sun exposure between 10 a.m. and 4 p.m. If outdoors, seek shade and wear sun-protective clothing, a wide-brimmed hat, and UV-blocking sunglasses. Generously apply broad spectrum SPF 50+ sunscreen every 1.5 hours, even on cloudy days, and after swimming or sweating. Bright surfaces, such as sand, water, and snow, will increase UV exposure.

Related articles

This article is a child-friendly adaptation of the Wikipedia article on Ultraviolet index, available under CC BY-SA 4.0.

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